cotita.fran's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

99.8 kg Lost so far: 9.1 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

761 kcal

Fat: 21.54g | Prot: 60.79g | Carbs: 82.45g. Breakfast: Té Supremo Te, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Repollo Verde, Sopa de Arroz con Pollo, Papa Cocida, Pechuga de Pollo Hervida. Dinner: Repollo Verde, Wasil Lentejas Listas para Servir. Snacks/Other: Nescafé Tradición. more...

3165 kcal

Exercise: Vibrating Platform Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cotita.fran's Weight History

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