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1493 kcal
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Fat: 51.18g | Prot: 75.15g | Carbs: 190.32g.
Breakfast: Susu (tanpa Lemak), Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Jagung Rebus. Dinner: Pepaya, Keripik Jagung Tortilla Ringan, Kalbe Hydro Coco, Ayam Geprek. Snacks/Other: Indomart Kripik Singkong Pedas, Teh Kotak Teh Kotak, Kusuka Keripik Singkong. more...
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205 kcal
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Exercise:
Sitting - 5 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Jumping Jacks (Star Jumps) - 1 minute, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...
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