Weigh In record (no journal entry) for 13 November 2019
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87.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2829 kcal
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Fat: 121.40g | Prot: 100.16g | Carbs: 343.28g.
Breakfast: Toasted Bread, McDonald's Big Breakfast, McDonald's Hash Brown, Sari Roti Krim Moka, ABC ABC Kopi Susu. Lunch: Stewed Chicken (Skin Eaten), Indonesian Javanese Beef Stew. Dinner: Indonesian Martabak Manis. Snacks/Other: Mariza Chocolate Topping Jam, Silver Queen Coklat. more...
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steady weight
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Zargotheque's Weight History
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