My LIGHTEST weight in November 2019
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87.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1937 kcal
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Fat: 84.85g | Prot: 55.72g | Carbs: 241.61g.
Breakfast: Tempe Goreng Tepung, Indonesian Pecel Sauce, Sari Roti Krim Moka, ABC ABC Kopi Susu. Lunch: Indonesian Chicken Noodles, Plain Dumpling. Dinner: Rice Noodles (Cooked). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Roma Malkist Crackers (3), Beef Meatballs, Kapal Api Kopi Susu, Aice Coffee Crispy. more...
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Losing 2.1 kg a Week
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Zargotheque's Weight History
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