Weigh In record (no journal entry) for 14 June 2020
|
64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 11.99g | Prot: 18.01g | Carbs: 110.50g.
Breakfast: Lemon, Jus Nanas. Lunch: Telur Rebus, Telur Dadar, Labu Siam, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Cimory Yogurt Original, Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinezkr17's Weight History
|