Weigh In record (no journal entry) for 14 June 2020
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 83.06g | Prot: 84.28g | Carbs: 242.46g.
Breakfast: Onde Onde, Getuk, Kopi Luwak White Koffie. Lunch: Tahu Kukus, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Gery Saluut Malkist (Matcha), Nasi Putih, Ikan Tongkol Goreng, Telur Dadar, Tahu Goreng. Snacks/Other: Wall's Magnum White Almond, Roma Biskuit Kelapa, Pepaya, Risoles. more...
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Losing 2.3 kg a Week
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nofa irawan's Weight History
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