+/- 165kkal
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497 kcal
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Fat: 18.65g | Prot: 36.96g | Carbs: 44.77g.
Breakfast: Coffee with Sugar. Lunch: Sambal Matah, Indonesian Steamed Tofu, Mackerel, Broccoli. Dinner: Heavenly Blush Yogurt Strawberry, Indonesian Fish Cake, Mackerel. more...
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1641 kcal
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Exercise:
SLIM ARMS AND THIGHS - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hi kak ini sambal bawangnya bikin sendiri? Mau dong resepnya, menggugah selera sekali😊
14 Jun 20 by member: montar29
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itu pake ikan apa kak trus diapain ikannya?
14 Jun 20 by member: Aulia Indana
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@ Aulia Ikannya di kukus tanpa bumbu. Ternyata enak aku baru sekali makan gurih mungkin dari minyak ikan yg keluar dari bagian badannya kali ya
14 Jun 20 by member: firginiaa
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@Montar tadinya aku mau bikin sambal matah cuma karena sereh dan daun jeruk gak ada jd cuma bawang merah sama rawit aja hahah.. Pake gula sama garam secukupnya, di siram olive oil 1sdm
14 Jun 20 by member: firginiaa
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14 Jun 20 by member: montar29
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14 Jun 20 by member: firginiaa
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hmmm kliatannya kek enak ya kak haha, itu ikan apa ya kak?
15 Jun 20 by member: Aulia Indana
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@Aulia itu ikan kembung kak kalo di kukus karbonya gak ada, masuk ke protein hampir 20%
15 Jun 20 by member: firginiaa
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firginiaa's Weight History
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