Weigh In record (no journal entry) for 14 June 2020
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 68.80g | Prot: 69.35g | Carbs: 69.30g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Danone Activia Sade, Yeşil Çay. Lunch: Kıymalı Biber Dolması, Dardanel Ton Klasik, Kırmızı Domates, Maydanoz, Salatalık (Soyulmuş), Soğanlar, Sarımsak. Dinner: Erşan Pastırma, Kıymalı Kabak Yemeği, Kaanbey Tam Yağlı Taze Kaşar Peyniri, İçim Ayran. Snacks/Other: Badem, Fındık, Simbat Kabak Çekirdeği, Antep Fıstığı. more...
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1660 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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menekse76kilo's Weight History
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