Weigh In record (no journal entry) for 14 June 2020
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 43.11g | Prot: 68.52g | Carbs: 165.09g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Gandum. Lunch: Madu, Ultra Milk Susu UHT Low Fat High Calcium, Semangka, Buah Pir, Quaker Instant Oatmeal. Dinner: Pecel, Kacang Panjang Hijau, Kem Chicks Sayur Toge, Kangkung. more...
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Losing 1.1 kg a Week
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muti'a mr's Weight History
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