nhenezz's Journal, 14 Jun 20

Lunch time 🖤

View Diet Calendar, 14 June 2020:
694 kcal Fat: 15.14g | Prot: 60.28g | Carbs: 77.81g.   Breakfast: Quaker Quick Cooking Oatmeal, Buah Anggur, Biji Wijen Kering Utuh. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Udang Kukus atau Rebus, Nasi Merah (Butir-Sedang, Dimasak). more...



     
 

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