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cheat day 3 hari sihh 😭😭😭
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58.9 kg
Lost so far: 32.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 46.81g | Prot: 71.06g | Carbs: 83.86g.
Lunch: Selada Kol, Cimory Yogurt Set Original, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Apel, Bakso Daging Sapi, Saus Barbekyu, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 1.1 kg a Week
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 Comments
semangat ka fighting btw aku salfok sama uname nya🤭
14 Jun 20 by member: Nianwr
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ingin sekurus Ong Seongwu's Weight History
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