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kalo lagi bosen diet&workout langsung inget pengen ootd lucu dengan perasaan percaya diri, langsung back on track lagi. semangat!
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585 kcal
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Fat: 13.28g | Prot: 41.18g | Carbs: 77.56g.
Lunch: Cooked Egg White, Kraft Cheddar, Carrots (with Salt, Drained, Cooked, Boiled) , Tempeh , Shrimp, Egg White. Snacks/Other: Whole Wheat Bread, Orange, Toasted Whole Wheat Bread , Ultra Milk Ultra Milk Low Fat , Sunpride Pisang Single. more...
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1760 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
14 Jun 20 by member: noviiar
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sama, kata keluarga sama temen² udh ideal. tapi kalo pake baju gk pernah pd:(
14 Jun 20 by member: 1234aaaaa
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14 Jun 20 by member: Gembooooo
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samaa apalagi tinggiku termasuk kurang, jadi kurang pd kalo pake baju😅
14 Jun 20 by member: meilasarii
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ada, yg tau g.. aku klo cardio g pernah keluar keringet loh knpa ya....
14 Jun 20 by member: noviana123
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samaaa aku jugaa kak. semangaattt!!!!
14 Jun 20 by member: ayu2626
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bener aku juga pengin pake baju ala" gitu jadi semangat lagi 😆
15 Jun 20 by member: meitha_luwih
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annisacdyf1's Weight History
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