Weigh In record (no journal entry) for 14 June 2020
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97.9 kg
Lost so far: 9.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 113.52g | Prot: 98.14g | Carbs: 321.00g.
Breakfast: Yeşil Zeytin, Polonez Dana Jambon, Salatalık (Soyulmuş), Domatesler, Peynirli Börek, Sütaş Eski Kaşar, Krem Peyniri, Salatalık (Soyulmuş), Mıhlama, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Dinner: İçim Ayran, Domatesler, Zeytinyağlı Barbunya, Lahmacun. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Dondurma, Karpuz. more...
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steady weight
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ercanülker's Weight History
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