Weigh In record (no journal entry) for 14 June 2020
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65.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 77.76g | Prot: 50.84g | Carbs: 21.19g.
Breakfast: Keçi Peyniri, Domatesler, Kaymak, Zeytinyağı, Yumurta, Metro Chef Badem Unu. Lunch: Simbat Kavrulmuş Fındık İçi. Dinner: Aknaz Burger Peynir, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tombik Piliç Kokteyl Sosis, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Simbat Kavrulmuş Fındık İçi. more...
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Losing 2.1 kg a Week
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