Weigh In record (no journal entry) for 14 June 2020
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67 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 19.05g | Prot: 70.31g | Carbs: 152.29g.
Breakfast: Kentang Panggang (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Gula Pasir, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, dengan Garam, Direbus), Jus Jeruk. Dinner: Gula Pasir, Buah Naga, Bamboe Bumbu Balado, Kerang (Spesies Campuran), Udang Kukus atau Rebus, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Semangka. more...
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1843 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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indahfajarrosalin's Weight History
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