Weigh In record (no journal entry) for 14 August 2013
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 51.39g | Prot: 77.07g | Carbs: 241.42g.
Breakfast: Raspberry Spread, Reduced Fat Creamy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Baked or Broiled Salmon, Honey Garlic BBQ Sauce, Light Havarti, Italian Bread. Dinner: Chick Peas, Low in Sodium Ketchup, Fat Free Cottage Cheese, Reduced Fat Creamy Peanut Butter, Onions, Cooked Green Cabbage, Apples. Snacks/Other: Reduced Fat Creamy Peanut Butter, Italian Bread. more...
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Gaining 1.6 kg a Week
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