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1276 kcal
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Fat: 43.11g | Prot: 68.52g | Carbs: 165.09g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Gandum. Lunch: Madu, Ultra Milk Susu UHT Low Fat High Calcium, Semangka, Buah Pir, Quaker Instant Oatmeal. Dinner: Pecel, Kacang Panjang Hijau, Kem Chicks Sayur Toge, Kangkung. more...
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 Comments
makannya gimana ka? apa aja? bagi tips dong
aku.pengguna baru
15 Jun 20 by member: viviwar_
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Klo aku makan sesuai bmr kak, dibawah tdee. Olahraga 2 kali sehari, pagi lari 15 menit dan malam wo ikut chloe ting summer shred challenge. Minum air minimal 3L. Banyak makan makanan yg tinggi serat 😊
15 Jun 20 by member: muti'a mr
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muti'a mr's Weight History
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