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trip kedua :)
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743 kcal
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Fat: 25.71g | Prot: 29.98g | Carbs: 95.54g.
Breakfast: Quaker Instant Oatmeal, Nestle Dancow Full Cream. Dinner: ABC Kecap Manis, ABC Saus Sambal , Ubi Jalar (Manis), Telur Rebus. more...
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1996 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
kayak gini berapa kalori kak?
14 Jun 20 by member: Rifky Wulan
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351 kalori ka..
3 butir telur, 3 sendok makan saus + 1 sendok makan kecap manis..
14 Jun 20 by member: sihombinggenessya
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14 Jun 20 by member: Rifky Wulan
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14 Jun 20 by member: sihombinggenessya
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Kak bagi tipsnya dong kak workoutnya apa aja terus dietnya gmn gitu,btw bb kita samaa semoga saya bisa lost juga seperti kakak
15 Jun 20 by member: Rifky Wulan
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Olahragany aku ngk tau nama" ny ka.. aku lihat ny di yt sih..
Kalau masalah makan ny dominan yang rebus"an semua ka.. tapi karna bb dah agak turun, yang bergoreng pun di makan tapi paling hanya tempe goreng sama ikan teri atau telur gitu ka..
15 Jun 20 by member: sihombinggenessya
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sihombinggenessya's Weight History
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