loirinhhaa's Journal, 14 Jun 20

Weigh In record (no journal entry) for 14 June 2020

73.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

611 kcal

Fat: 36.71g | Prot: 45.91g | Carbs: 22.85g. Breakfast: Cafezinho, Omelete ou Ovos Mexidos. Lunch: Estrogonofe de Frango. more...

529 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7 kg a Week

Comments

👏🏻👏🏻

14 Jun 20 by member: Vidinha1


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loirinhhaa's Weight History