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Today my knee is good, but now as I am walking more my hip is starting to hurt... I will be swimming and exercising that way... still sticking to the foods I have decided to use.
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1931 kcal
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Fat: 109.71g | Prot: 62.63g | Carbs: 182.06g.
Breakfast: Celestial Seasonings Raspberry Gardens Green Tea, Madhava Light Agave Nectar, Malt-O-Meal Original Hot Wheat Cereal, Butter, Ground Turkey (Cooked), American Cheese. Lunch: Whole Milk, McCormick Garlic Salt, Ore-Ida Sweet Potato Fries, Onions, Butter, Green Peas (Frozen). Snacks/Other: Margarine, Hannaford Corn Bread, The Greek Gods Traditional Plain Greek Yogurt, Madhava Light Agave Nectar, Water, American Cheese. more...
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2642 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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