Weigh In record (no journal entry) for 14 June 2020
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 76.55g | Prot: 56.22g | Carbs: 175.13g.
Breakfast: Kelapa, Sidomuncul Susu Jahe, Jagung Rebus, Telur Rebus. Lunch: Ikan Mujair Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Lodeh, Apel, Kolak. more...
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Gaining 1.3 kg a Week
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iil yusuf's Weight History
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