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apalah daya q kerja ikut shift, minggu ni kerja mlm jd mkn mlm nya jam segini. salad sayur + bumbu pecal, tumis tuna sisa isian warp siang tdi , telur rebus 1 dan tempe panggang guna teflon :) kenyang pakek bgt
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1591 kcal
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Fat: 62.69g | Prot: 94.98g | Carbs: 162.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun Goreng. Lunch: Telur Rebus, Ayam Brand Tuna Cabe, Jamur Tiram, Mentimun (Kupas), Selada, Mr. Bread Roti Tawar Gandum. Dinner: Tempe Bacem, Sinti Bumbu Pecel, Telur Rebus, Brokoli, Kacang Panjang Hijau. Snacks/Other: Good Day Cappuccino, Buah Kiwi. more...
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bemby1102's Weight History
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