Weigh In record (no journal entry) for 14 June 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 75.42g | Prot: 53.01g | Carbs: 137.19g.
Breakfast: Marmarabirlik Kuru Sele Siyah Zeytin, Kepekli Ekmek, Sütaş Light Beyaz Peynir, Yumurta. Lunch: Sütaş Ayran, Kısır. Dinner: Kısır, Etli Biber Dolması, Domates Çorbası. Snacks/Other: Çay (Demlenmiş), Vanilyalı Dondurma, Fındık. more...
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1958 kcal
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Exercise:
ev egzersiz - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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frozen00's Weight History
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