Weigh In record (no journal entry) for 15 June 2020
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78.4 kg
Lost so far: 14.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 53.87g | Prot: 55.08g | Carbs: 79.63g.
Breakfast: Ayam, Kentang (Daging, tanpa Garam, Direbus), Telur Balado, Putih Telur Matang. Lunch: Ayam, Telur Balado, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Daging dan Kulit Ayam (Panggang). Snacks/Other: Kerupuk Makanan Ringan, Keripik Singkong, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 4.8 kg a Week
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diksidisti's Weight History
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