7299's Journal, 15 Jun 20

15/6 起床先量個體重71.6...這幾天勤上健身房還是有用的😂

71.6 kg Lost so far: 10.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1254 kcal

Fat: 47.34g | Prot: 41.96g | Carbs: 171.55g. Breakfast: MOS 火腿蛋三明治, 早安美芝城皇家奶茶. Lunch: 手搖杯綠豆冰沙. Dinner: 燙青菜. more...

2450 kcal

Exercise: 室內腳踏車 - 1 hour, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

7299's Weight History