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27 april
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102 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 35.45g | Prot: 120.24g | Carbs: 161.78g.
Breakfast: Boiled Egg, Cucumber, Red Tomatoes , Toasted 100% Whole Wheat Bread, Cottage Cheese . Lunch: Toasted 100% Whole Wheat Bread, Kidney Beans (with Salt, Drained, Cooked, Boiled) , Carrots , Onions , Red Tomatoes , Cucumber, Parsley, Tuna in Oil (Canned). Dinner: Watermelon, Lupins (Mature Seeds, with Salt, Cooked, Boiled) . more...
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3527 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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