Weigh In record (no journal entry) for 19 October 2010
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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880 kcal
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Fat: 29.27g | Prot: 57.73g | Carbs: 96.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Take 5. Dinner: Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Ice Cream Cone, Peanuts in Shell (Shell Not Eaten). more...
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Gaining 1.6 kg a Week
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