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febiana02
Journal
15 Jun 20
febiana02's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1508 kcal
Fat: 41.45g | Prot: 66.88g | Carbs: 223.22g.
Breakfast:
Daun Singkong, Ikan Bandeng Goreng, Nasi Putih.
Dinner:
Mujigae Topokki.
more...
2958 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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febiana02's Weight History
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