Weigh In record (no journal entry) for 15 June 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 29.18g | Prot: 53.69g | Carbs: 92.79g.
Breakfast: 全聯 牛番茄, 生菜, 台畜 雞肉火腿, 快樂牛 低脂乾酪切片, 全聯 全聯閱讀麵包-布里歐吐司. Lunch: 水煮蛋, 7-11 蒸地瓜, 卜蜂 舒食沙拉胸, 全聯 牛番茄, Costco 蘿蔓. more...
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Gaining 1.4 kg a Week
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