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1061 kcal
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Fat: 32.08g | Prot: 79.90g | Carbs: 102.22g.
Breakfast: Nonfat Latte Coffee, Taro (Without Salt, Cooked) , Duck Egg , Apples , Bananas , Buttermilk Pancakes . Lunch: Quinoa (Cooked), Stir Fried Vegetables, Snapper (Fish) (Mixed Species) . Dinner: Quinoa (Cooked), VIP Mixed Veggies, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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1308 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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chishuai89's Weight History
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