Weigh In record (no journal entry) for 15 June 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 29.25g | Prot: 41.60g | Carbs: 237.69g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Orek, Urap, Sayur Campuran, Nasi Putih. Dinner: Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: Soyjoy Raisin Almond , Superindo Kerupuk Kemplang Panggang, Apel, Superindo Kerupuk Kemplang Panggang, Kalbe Slim & Fit Cookies. more...
|
|
2338 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|