Weigh In record (no journal entry) for 15 June 2020
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77.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 25.91g | Prot: 42.90g | Carbs: 132.89g.
Breakfast: Bakpao. Lunch: Champ Chicken Nugget, Tahu, Sawi Putih, Nasi Putih. Dinner: Ikan Teri, Sambal Goreng, Nasi Putih, Chicken Nugget, Tahu, Sawi Putih. Snacks/Other: Pop Ice Pop Ice. more...
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1993 kcal
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Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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choirunnisa107's Weight History
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