Weigh In record (no journal entry) for 15 June 2020
|
62.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 27.52g | Prot: 56.59g | Carbs: 47.59g.
Breakfast: 艾多美 洋薊, 林鳳營 鮮乳, 艾多美 藝妓咖啡, 7-11 凱撒沙拉醬, 小黃瓜. Lunch: 愛上新鮮 鮮凍白花椰菜米, 蛤蜊/蜆, 絲瓜. Dinner: 艾多美 洋薊, 蛤蜊/蜆, 絲瓜, 虱目魚肚, 雞腿（烤製或烘焙）. Snacks/Other: 全家 仙楂果. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C.F. Kuo's Weight History
|