Weigh In record (no journal entry) for 15 June 2020
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 32.62g | Prot: 64.80g | Carbs: 222.63g.
Breakfast: Salak, Rempeyek, Pisang, Bubur Ayam. Lunch: Es Buah. Dinner: Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Yoforia Yogurt, Prosana Proffle Mentega. more...
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Losing 0.1 kg a Week
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maullidhaazhr's Weight History
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