Weigh In record (no journal entry) for 15 June 2020
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 36.74g | Prot: 74.98g | Carbs: 141.87g.
Breakfast: Yakult Yakult, Alfamart Buah Naga, Papaya. Lunch: Indomilk Susu UHT Rasa Stroberi, Boiled Egg, Green String Beans, Sawi (Dimasak Dari Segar), Sesame Oil, Carrots, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Grilled Fish, So Good Bakso Sapi, Vegetable Soup (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled) , Tempeh (Cooked) . Snacks/Other: Shihlin Shihlin Crispy Chicken. more...
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Losing 0.5 kg a Week
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pingkan6's Weight History
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