Weigh In record (no journal entry) for 15 June 2020
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75 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.07g | Prot: 37.10g | Carbs: 134.67g.
Breakfast: Jeruk, Sayur Campuran, Telur Ceplok, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Kerupuk Udang, Telur Dadar, Nasi Lengko. Snacks/Other: Jeruk. more...
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1883 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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FN_fatiha's Weight History
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