Weigh In record (no journal entry) for 15 June 2020
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 14.05g | Prot: 45.13g | Carbs: 37.91g.
Breakfast: Кефир Обезжиренный, Кожен День Сыр "Здоровье" . Lunch: Кожен День Сыр "Здоровье" . Dinner: Кефир Обезжиренный. Snacks/Other: Красные Вишни, Капучино. more...
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Losing 2.8 kg a Week
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kris1015's Weight History
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