sxyc04's Journal, 14 Jun 20

Weigh In record (no journal entry) for 14 June 2020
101.4 kg Lost so far: 2.0 kg.    Still to go: 26.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
1325 kcal Fat: 30.50g | Prot: 63.50g | Carbs: 200.00g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). Lunch: Lean Cuisine 3 Cheese Pizza. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Nabisco Nilla Wafers Mini (Package), Member's Mark Apple Sauce , Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. more...
2593 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

4 Supporters    Support   

Comments 
Way to go!☺️💜💚 
15 Jun 20 by member: jcmama777
Thank you! It feels good to have support. I'm completely new to this eating healthy thing. I feel like I'm way over my head.  
15 Jun 20 by member: sxyc04

     
 

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