|
Ja, utför går det.
|
85.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 69.01g | Prot: 103.90g | Carbs: 66.41g.
Breakfast: ICA Gott Liv Rostade Kokosflakes, Gefleortens Bollnäsfil. Lunch: Arla Laktosfri Mellanmjölk, Majs, Sallad, Arla Hushållsost 26%, Paprika. Dinner: ICA Ryggfilé av Torsk, ICA Bladspenat, Arla Laktosfri Mellanmjölk, Findus Broccoligratäng. Snacks/Other: Arla Edamer Ost, Bregott Mellan, ICA Kokt Skinka, Polarbröd Havretrippel. more...
|
|
2397 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|