04novian's Journal, 15 Jun 20

males masak...jadi sarapan seadanya....masih ada lemonilo 1 biji.....biar kenyang sama teh tawar segelas.....

View Diet Calendar, 15 June 2020:
857 kcal Fat: 21.22g | Prot: 26.30g | Carbs: 139.40g.   Breakfast: Diabetasol Sweetener,  Teh Tawar, Lemonilo Kari Ayam. Lunch: Aice Semangka. Dinner:  Telur Dadar,  Nasi Putih. more...
2732 kcal Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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