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So ticked off!!!!! The scales aren't moving anymore! I am trying my best!! And NOW I find out fat free cool whip has hydrogenated vegetable oil in it! GRRRRRR!! I was thinking this whole time fat FREE meant FREE of fat! GRRRR!!! Needless to say I am feeling discouraged, defeated and very frustrated this evening. I REALLY need to see movement on these scales every week!
View Diet Calendar, 19 October 2010:
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1617 kcal
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Fat: 60.46g | Prot: 96.74g | Carbs: 196.72g.
Breakfast: fat free ham, egg whites, fat free shredded cheddar cheese, orange juice tropicana 50. Lunch: colby jack reduced fat sargento, smoked ham, olive oil mayo, cucumber, whole wheat bread , romaine lettuce. Dinner: chicken enchilidas suiza smartones, 1 % cottage cheese. Snacks/Other: fat free cool whip, fat free pudding cup, junior mints, dark chocolate, whole wheat crackers lance, Dry Roasted Salted Peanuts. more...
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2216 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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