Weigh In record (no journal entry) for 15 June 2020
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101 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 30.42g | Prot: 84.12g | Carbs: 111.72g.
Breakfast: Fraises, Chabrior Flocons d'avoine, Carrefour Fromage Blanc 3,2%. Lunch: Planta Fin Beurre Demi Sel, Carrefour Steak Haché 5%, Auchan Riz 3 Couleurs, Poivrons Rouges Doux, Champignons. Dinner: Nectarines, Port Salut Port Salut, Carottes, Maille Moutarde Fins Gourmets, Carrefour Fromage Blanc 3,2%, Crevette, Radis, Carrefour Tomates Cerises Italie, Endive, Sucrine. more...
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Losing 0.7 kg a Week
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Rafaele Adam's Weight History
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