Weigh In record (no journal entry) for 15 June 2020
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 150.60g | Prot: 122.65g | Carbs: 190.29g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Margarin, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş), Köy Ekmeği. Lunch: Sütaş Ayran, Kaşarlı Pide, Sucuk. Dinner: Domatesler, Karpuz, Gözleme. more...
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2594 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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agumus701's Weight History
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