Weigh In record (no journal entry) for 15 June 2020
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 41.24g | Prot: 85.86g | Carbs: 127.19g.
Breakfast: Banaan. Lunch: AH Roasted Ham, Becel Becel Light, Maaslander 30+ Jong Belegen, Bruine Boterham. Dinner: Heinz Tomato Ketchup, AH Broccoli Wortel Bloemkool, Kipsaté, AH Aardappelschijfjes. more...
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Losing 3.5 kg a Week
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evdbevdb's Weight History
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