Weigh In record (no journal entry) for 15 June 2020
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59.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 24.95g | Prot: 39.85g | Carbs: 158.28g.
Breakfast: Migros Labne, Tarabya Dilimli Kaşar, Tam Buğday Ekmeği. Lunch: Karpuz. Dinner: Tam Yağlı Sade Yoğurt, Barilla Tam Bugday Makarna . Snacks/Other: Coca-Cola Coca-Cola Zero (250ml). more...
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Losing 0.7 kg a Week
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