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Tuesday, October 19th:
25oz bottle water;
Breakfast [ 1 cup skinny coffee; crackers];
18 oz bottle water;
Snack: 1/2 bar blueberry multi-grain snack bar; 1 cup skinny coffee;
Lunch: 1 cup beans; w/water
Dinner: 1/4 pc steak; 1/2 baked potato; 20 oz water;
View Diet Calendar, 19 October 2010:
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387 kcal
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Fat: 18.72g | Prot: 18.48g | Carbs: 36.29g.
Breakfast: Water, crackers, 1 cup coffee. Lunch: water, Cooked Pinto, Calico or Red Beans. Dinner: steak, baked potato, water. more...
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