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desperate1964
Journal
15 Aug 13
desperate1964's Journal, 15 Aug 13
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Weigh In record (no journal entry) for 15 August 2013
130.8 kg
Lost so far:
4.7 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2013:
2221 kcal
Fat: 141.71g | Prot: 61.84g | Carbs: 196.37g.
Breakfast:
Cherry Tomatoes, White Pita Bread, Labneh.
Lunch:
Tomato and Cucumber Salad with Oil and Vinegar, Stuffed kara3 with Beef and Rice and butter.
Dinner:
Cheddar Cheese.
Snacks/Other:
Watermelon, Bananas (Large).
more...
3653 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 6.5 kg a Week
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desperate1964's Weight History
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