Weigh In record (no journal entry) for 15 June 2020
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 29.69g | Prot: 77.17g | Carbs: 163.39g.
Breakfast: Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural, Nespresso Café Expresso, Triunfo Digestive Go Chocolate, Nestlé Clusters Chocolate, Mimosa Leite Magro. Lunch: Milka Milka Caramelo, Maçã, Castanha Assada com Sal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Knorr Sopa Tailandesa , Lasanha com Carne. Snacks/Other: Nestlé Clusters Chocolate. more...
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Losing 0.7 kg a Week
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