Weigh In record (no journal entry) for 15 June 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 119.26g | Prot: 84.42g | Carbs: 261.73g.
Breakfast: Elma, Helva, Fındık, Biber Kızartması. Lunch: Ceviz, Sek Probiyotik Ananaslı , Karpuz, Keçi Peyniri. Dinner: Kuskus (Pişmiş), Karpuz, Çiğ Köfte, Bulgur Pilavı, Kuzu Eti. Snacks/Other: Algida Maraş Usulü Dondurma, Yağsız Patlamış Mısır, Brezilya Fıstığı. more...
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2569 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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