Weigh In record (no journal entry) for 15 June 2020
|
99 kg
Lost so far: 26.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 37.34g | Prot: 41.93g | Carbs: 200.53g.
Breakfast: Pisang, Telur Rebus, Melilea Greenfield Organic, Dancow Full Cream, Kopi. Lunch: Telur Rebus, Good Day Originale Cappucino, Good Day Cappuccino, Nasi Kuning, Telur Rebus, Sunpride Banana, Pisang, Melilea Greenfield Organic, Dancow Full Cream. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junwidodo's Weight History
|